Tag: healthy lifestyle

Preventing holiday weight gain

Halloween is behind us, yes, but it’s still with us, too, and in a bad way: The treats of trick-or-treating can easily be the start of holiday seasons full of unhealthy eating.

That’s because those overflowing trick-or-treat bags are soon followed by turkey and stuffing and pies and Christmas cookies—well, you get the picture.

According to the New England Journal of Medicine, significant weight gains occur right after major holidays and can take up to five months or more to reverse.

At many of Diakon’s senior living communities, we have wellness coordinators and committees to encourage both residents and staff members to make healthy choices.

senior exercise class

Is it time for a lifestyle change?

Twining Village resident Barbara DiEuginio’s favorite form of exercise is water aerobics.

“I exercise five times per week; sometimes I exercise multiple times a day,” she says. “I used to exercise because I needed it, but now I have reached the point where I actually enjoy it.”

We have all heard phrases such as I have a family history of… or I am genetically predisposed to…  and don’t get me wrong, these are legitimate facts proven by modern science. However, one thing we don’t hear as often is the fact that—regardless of family history or predisposition—we are not destined to suffer from any form of chronic disease. As the famous cardiologist Dr. Dean Ornish said, “There are two ways … you can control how long you live, one is to change your genes and the second is to change your lifestyle.”

If you eat healthier, manage stress, exercise, and love more, you can change the way your genes are expressed. In other words, your body can act as if it is suppressing the “bad” genes and activate the “good” ones.