I was recently at a dinner party and the topics of gardening and native plants came up.
I mentioned the Diakon Wilderness Greenhouse and how the greenhouse and native plant nursery there support a good cause—Diakon Youth Services. I know a lot about the program because, as a freelance designer for Diakon, I had recently created several promotional items for the wilderness greenhouse’s grand reopening native plant sale.
Can’t run 3.1 miles?
Cory Frederick couldn’t run that far either at this time last year, but thanks to what is called the “Couch-to-5K” program, he was able to go the distance at the Diakon Wilderness Center’s 2014 Outdoor Adventure Challenge.
As a member of the event’s planning committee and a huge fan of the Diakon Wilderness Center’s mission to help at-risk youths, I wanted to use my experience as a personal trainer/gym owner/runner to draw more people to the 5K, but also to help others simply gain the benefits of exercise. To that end, I offer some helpful tips below.
It was 10 a.m. on a summer day around this time last year.
I am standing in the tomato patch at Cumberland Crossings, a Diakon senior living community in Carlisle, Pa. Next to me are Denzel, a student from Diakon’s Center Point Day Treatment Program, and Elena, an intern from Dickinson College.
I reach my hand into the tomato plant in front of me to grab a ripe cherry tomato hidden under some branches, but my hand encounters something along the stem soft and squishy. I pull the branch down to take a better look and find a tomato horn worm.