Tag: water aerobics

senior exercise class

Is it time for a lifestyle change?

Twining Village resident Barbara DiEuginio’s favorite form of exercise is water aerobics.

“I exercise five times per week; sometimes I exercise multiple times a day,” she says. “I used to exercise because I needed it, but now I have reached the point where I actually enjoy it.”

We have all heard phrases such as I have a family history of… or I am genetically predisposed to…  and don’t get me wrong, these are legitimate facts proven by modern science. However, one thing we don’t hear as often is the fact that—regardless of family history or predisposition—we are not destined to suffer from any form of chronic disease. As the famous cardiologist Dr. Dean Ornish said, “There are two ways … you can control how long you live, one is to change your genes and the second is to change your lifestyle.”

If you eat healthier, manage stress, exercise, and love more, you can change the way your genes are expressed. In other words, your body can act as if it is suppressing the “bad” genes and activate the “good” ones.