Changing seasons and holidays can result in other changes …

Daylight savings ends, bringing an extra hour of sleep (at least for one day) and a little extra sunlight in the morning—but it sure gets dark early.

For me, the first thing I notice is that I have one fewer hour to let the kids play outside. One fewer hour to go for a run before it’s dark … so treadmill it is. Sometimes I feel as if I miss the sun altogether after sitting inside all day at work, just to get home as the sun is setting.