Tag: retired

Five exercises to improve balance and mobility

As a result of the COVID-19 pandemic, many older adults have been staying at home and communicating with family members via electronic means.

That’s certainly a good way to stay safe. But changes in activity levels may mean those same older adults are concerned about losing independence through a fall, which not only can result in serious injury, but also lessen mobility and rob seniors of the things they most enjoy.

While there are numerous steps one can take, including having a healthy diet, being especially careful and increasing activity levels, one of the most important actions is to adopt an exercise routine that enhances balance and mobility.

Although it can be tempting to jump right into a new exercise program, please keep a few things in mind:

Exploring senior living and lifestyle options

Although the COVID pandemic still occupies the news, older adults continue to explore living and lifestyle options.

And when it comes time for retirement, experience shows they seek a lifestyle that allows them to sit back, relax, live life as they please and enjoy peace of mind. Often, that peace of mind comes from selecting senior living communities that offer health-care services on-site.

These are just some of the reasons older adults choose to live where services are on campus and always available:

•    With a range of services, the community can meet your needs and preferences for years to come, especially if those needs change.

Click here to read more….

Why older adults should explore new interests

Many of us imagine retirement to be a chapter of our lives filled with relaxation, free schedules and the opportunity to do whatever we wanted, whenever we wanted.

However, many older adults with this expectation are often disappointed when their lifestyle doesn’t make them as happy as they thought it would. So why doesn’t golfing, reading or doing our favorite things every day make us happy?

The reason lies in the difference between pleasure and meaningful engagement. Our favorite pastimes may be pleasurable, but that feeling only lasts so long, fading shortly into our retirement.

Longer-lasting joy comes from doing things that not only truly engage our minds, but also provide meaning. For example, reading may be a pleasurable activity, but joining a book club and sharing ideas with others can be more engaging. Leading a book club or planning a Reading Day at your local school offers additional meaning.

If you’re searching for more than just pleasure in your retirement, exploring new interests can lead you to a more engaging, meaningful and fulfilling lifestyle. Click here for just a few reasons to try something new!

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Remembering the guardian of Topton’s history

I had heard the name Virginia “Ginny” Ebersole numerous times after the 2000 creation of Diakon that brought The Lutheran Home at Topton into my work-life, typically as the guardian of The Lutheran Home’s history as an orphanage.

Because I had a similar role in safeguarding the records of the children’s home operated by Tressler Lutheran Services—my former organization before the Diakon merger—I felt a sort of kinship with Ginny, even though the similarities ended there.

Ginny, after all, had actually grown up in the children’s home and then returned in retirement to the place of her childhood, living in one of independent-living cottages at The Lutheran Home, now a senior living community.

Although I had the privilege to work with Ginny the past two years, I wish I had learned to know her personally sooner because her commitment to protecting and preserving the history of the home was both outstanding and amazing. When someone wanted to know the history of a child who had been served by the home, everyone immediately turned to Ginny for that information.

But no longer. Virginia B. (Baer) Ebersole passed away last Sunday, July 24, at the age of 88.

Ginny lovingly told stories of her time at the home, to which she moved in 1933 when her mother passed away; her father’s work schedule made it difficult for him to take care of his family.

“We spent most days learning and studying, taking part in various activities including plays, and doing chores,” Ginny said during an interview for a 2014 Dialog article about her. “But the most important things we learned were respect, responsibility and how to work.”

When she turned 18, she left the home, typical for children coming of age. She married, raised a family and worked well into her 60s. When she and her late husband retired, the decision to return to Topton was an easy one.

Before long, Ginny became the unofficial archivist for Topton’s records.

GinnyEbersole4

“Ginny worked diligently to preserve the artifacts and rich history of the services provided by the orphanage at The Lutheran Home at Topton,” says Mark Pile, Diakon president/CEO. “She did this excellent volunteer work out of her love for and her personal roots at the orphanage and for the many friendships she maintained with those who lived at Topton, as well as the family and friends who have been part of that history. She will be deeply missed.”

My direct work with Ginny came the last two years as both of us served as members of the committee developing the planned restoration of Old Main, to house a permanency center related to Diakon Adoption & Foster Care—in many ways the direct descendant of the children’s home—and offices for Diakon Ministry Support.

She was very excited about this planned rebirth of the iconic building that in many ways defines The Lutheran Home at Topton campus.

Another communications staff member and I met with Ginny early on in this process to determine the extent of the archives she managed. One issue at the time was that, a year or two before, the original book that contains the names of the children served at Topton had gone missing. While there were copies of those records, Ginny was upset over the loss of this artifact.

During our tour of one section of the archives that day, I asked Ginny to describe the book. As she finished her description, I happened to look over to one shelf and something quite similar to her description caught my eye. I asked, “What is that?”

Her eyes widened and began to gleam. It was the book.

Obviously, whoever had taken the book had returned it to that spot unannounced. While we really had no significant role in finding the book, I have to say it was very gratifying to know that our trip had resulted in returning it to Ginny’s safekeeping.

Our hearts were gladdened just by the look on Ginny’s face.

I wish Ginny had lived to see the Old Main project completed, to see the building refurbished and renovated and serving its original purpose anew. But perhaps it is enough that she knew the project was under way.

And as we work to preserve the history of The Lutheran Home at Topton in this project, I know many of us will think frequently of Ginny.

I know as well that her spirit will be right there with us.

By William Swanger
Senior Vice President
Corporate Communications & Public Relations

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Life after retirement

Retirement.

What images or feelings come to mind when you hear that term? Is retirement something you anticipate? Or something you fear?

As with many topics, retiring means different things to different people. For some older adults, retirement means more freedom and the ability to focus on activities for which there was little time in the past. For others, however, retirement can sometimes represent a break with familiar ties and a resulting sense of isolation.

With these thoughts in mind, we asked some of the residents at Luther Crest, a Diakon senior living community in Allentown, Pennsylvania, to tell us a few things they learned about retirement and how their daily routines and life in general changed.

If there is one common thread, it’s the idea life is what you make it and that activities such as volunteering and taking up interests for which there was limited time in the past can be key to successful later years.

Seniors sharing compassion and creating connections

Even in retirement many people remain active in their communities, especially as volunteers. Our Diakon Senior Living Services campuses are home to many of these caring individuals. Two Twining Village residents offer their experiences on why they share their time and talents with others in need of compassion and connection…

I really had no background or training in volunteering when I came to Twining Village in May 2014, but I’ve been glad to be able to serve. I actually started as soon as I got here.

I visit the residents who have Alzheimer’s disease or similar memory-related illnesses and say the Rosary and the Our Father with them. But I don’t just say it and leave; I stay until I make contact. I touch their arms or look into their eyes. They may not be able to talk, but I’m sure many of them appreciate knowing they have someone there just for them.