Tag: holidays

Preventing holiday weight gain

Halloween is behind us, yes, but it’s still with us, too, and in a bad way: The treats of trick-or-treating can easily be the start of holiday seasons full of unhealthy eating.

That’s because those overflowing trick-or-treat bags are soon followed by turkey and stuffing and pies and Christmas cookies—well, you get the picture.

According to the New England Journal of Medicine, significant weight gains occur right after major holidays and can take up to five months or more to reverse.

At many of Diakon’s senior living communities, we have wellness coordinators and committees to encourage both residents and staff members to make healthy choices.

156413491

A sense of belonging…the best gift of all

While the holidays are merry for many, children within the child welfare system may not feel quite the same way. In fact, some may feel acute grief and loss.

Many of the images we see during the holiday season are of family, friends and being home. Imagine not being able to get home to your family and friends? Children within the child welfare system typically face circumstances outside their control, circumstances that separate them from family, friends and home.