Tag: 5k run

Mike Leavitt and Friends Diakon OAC

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I’m too out of shape to run. I’ll start after I lose some weight…

Sound familiar?

Mike Leavitt (bib #113 in photo) felt this way for quite some time. He was an athlete in his younger days but work, family and life in general had taken its toll.

At 38 years of age, he felt scared and disgusted at how out of shape he was. And when a friend suggested joining a running program, he thought it was out of the question.

“I’ve never been a runner per se. With flat feet, bad knees and a larger frame, I’m not really built for speed. In addition, my energy level was really low. I wasn’t motivated at all. Never thought I could do it!” he says.

GOTR blog pic 2

Mom on the run

At the age of 9, my daughter was beautiful and bubbly, intelligent and funny. Always tall for her age, she possessed a body built for strength and she was using that strength to become a decent swimmer.

Nine was a year of significant growth—and a year of doubt. This would be the year that she became more sensitive about how she looked and the size of her clothes. In spite of every bit of praise I could muster about who she was and the amazing things she could do because of her height and strength, she only understood that her body was different from many of the other girls’.

And like many of us, she didn’t like being different. She longed to blend in.

maggie Corey blog

From couch to 5k…you can do it!

Can’t run 3.1 miles?

Cory Frederick couldn’t run that far either at this time last year, but thanks to what is called the “Couch-to-5K” program, he was able to go the distance at the Diakon Wilderness Center’s 2014 Outdoor Adventure Challenge.

As a member of the event’s planning committee and a huge fan of the Diakon Wilderness Center’s mission to help at-risk youths, I wanted to use my experience as a personal trainer/gym owner/runner to draw more people to the 5K, but also to help others simply gain the benefits of exercise. To that end, I offer some helpful tips below.

Maggie5KimageWeb

Challenge yourself!

It seems as if a lot of people are participating in various running events throughout the central Pennsylvania region, whether “standard” 5K runs, mud and obstacle runs, color runs, or half-marathons. Perhaps you have already participated in some of these runs—or are interested in trying one for the first time.

The Diakon Outdoor Adventure Challenge is personally my favorite 5K race in the area. The beautiful trails, the fun and challenge of the high-ropes course and the Alpine Tower, along with the opportunity to see firsthand how Diakon Youth Services positively affects our youths, combine to make this a fun and unique event.

Whether you are currently a non-runner, beginner, or experienced racer I challenge you to put this Sept. 20 race on your calendar and invest some time this summer to increase your fitness level while preparing for it.