Monthly Archives: December 2016

Healthy ways to deal with conflict

The Christmas holiday is certainly known as a time of peace and fellowship. Yet family issues do arise on occasion and even simple conversations in a world that suddenly seems more conflictive can turn to anger. Here are some helpful tips to make sure your holidays remain true to their tradition.

One apparent constant in the news lately is conflict. Countless stories tell of personal and group confrontations that have arisen over the recent national elections. We have even seen information about how families have been split over their views—or how social media have driven a wedge among friends.

There is certainly nothing wrong with political or other debate and a healthy sharing of opinion keeps democracies fresh, but are there healthy ways to deal with and manage confrontation, in a variety of situations including work or family life?

Facing the holidays as an Alzheimer’s caregiver: Tips from those who have done it

The holidays, with all their hustle and bustle, can add additional stress and strain for caregivers, particularly people caring for someone with Alzheimer’s disease or a similar memory-related illness.

I hope the following tips and ideas will help keep your holidays merry and bright.

Simplify the season
Make this the season to simplify. Instead of the usual six-course family dinner, maybe you can do a potluck or a simple brunch. One caregiver—who always had her holidays cards in the mail on Thanksgiving Day—decided instead to send an email to her family and friends wishing them a happy holiday.

She explained she would not be sending out cards because her focus this holiday was on caring for her parents—and herself. Good for her!